Vigor™
Benefits of Cold Water Therapy
HEIGHTENED MOOD, FOCUS, AND MENTAL ACUITY
Enhanced Resilience to Stress
REDUCED MUSCLE SORENESS
ENERGY BOOST
Distinctive Features
Built with quality, durability, and innovation that make Hot Spring the world’s best-selling spa brand, Vigor reimagines the cold plunge experience.
Superior Performance
Premium Experience
Better Technology
Cold Plunge Brochure Request (Top)
Building Your Cold Plunge Routine
Setting up a cold plunge routine tailored to your goals is simple:
START SAFE AND GRADUAL:
Begin with water temperatures between 45-60°F for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.
FREQUENCY:
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.
MINDSET:
Embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
Before starting any cold plunge routine, consult your doctor to ensure it is safe for you, especially if you have underlying health conditions, circulatory issues, or sensitivities to cold exposure.
Elevate Your Edge with Vigor™
Model Specifications
or $132/mo for 75 mos2
224 cm x 107 cm x 74 cm
425 L
165 kg
650 kg
Mocha
Storm
Find a Dealer
We offer a nationwide network of certified Hot Spring Spas dealers to help you find a model that's just right for you.