In today's fast-paced world, taking time out to recharge isn't a luxury... it's a necessity. Just like eating well and exercising, regular self-care is essential to maintaining vitality and well-being. For many people, self-care means a trip to the spa — and it's no wonder! A spa retreat offers the perfect escape from ordinary life and a chance to unplug as you focus on your mental and physical well-being. And spa treatments (such as massages, facials, and hydrotherapy) don't just feel amazing, they offer a range of benefits (from reducing stress and anxiety to improving circulation and promoting better sleep), which is why a day at the spa ranks high on many people's wish lists.
However, while the benefits are undeniable, going to a spa can be expensive and time-consuming. The hassle of booking appointments, traveling to your destination, and fitting sessions into your busy schedule can detract from the experience, and the ongoing cost of professional treatments can add up, making regular spa visits something not everyone can afford.
The good news is that you can create a spa at home and enjoy the rejuvenating benefits without the downsides. Doing so requires a little thought and planning, but the results are worth the effort. You can transform your home into a natural wellness retreat by taking inspiration from your favorite spa destination. For the best all-around experience possible, ensure your home spa environment engages the senses with calming sights, peaceful sounds, soothing scents, and tension-relieving touch points.
In this guide, we'll explore how to bring the relaxing and restorative power of a spa into your home and create a space to unwind and recharge on your own time.
Set the Mood with Lighting
Lighting is one of the most effective and simple ways to add ambiance to your outdoor space. Consider using warm, soft lighting to create a cozy glow when you're going for a serene, spa-like vibe. Adding multiple sources of gentle light will define your retreat beautifully while inviting relaxation. Install dimmers to adjust the level of illumination and accent your space with lanterns and candles.
For outdoor spaces, start with landscape lighting to highlight plants and garden features, then add some lanterns or LED candles on walls or tabletops. Colorful lights provide personality and can be adjusted to suit the mood and occasion, while simple string lights draped across a patio, deck, or trees add brightness and charm, transforming your space into a perfect retreat for relaxation and wellness.
Select a Calm Color Palette for Your Outdoor Spa Retreat
When you think of a spa retreat, what colors come to mind? Chances are you picture soothing shades of blue and green or calming neutral tones of stone, cream, or sand. Perhaps you long for the look of a Zen Garden or the sheer watery shades of a Monet painting. Whatever your preference, choosing the right colors is an essential first step to personalizing your outdoor spa experience.
When planning your color scheme, consider one of these relaxing options, or combine more than one to suit your taste and your space:
- Colors from nature are often used in spa retreats. Soft greens create a calming atmosphere indoors or outside, and blend beautifully with plants and greenery, while splashes of blue evoke the tranquility of water. Incorporate these colors with decorative elements like rugs, pottery, artwork, cushions, and throws.
- Neutral shades like sandy beige, light gray, and cream add a restful vibe and are perfect for walls, furniture, and accessories. These timeless tones are also popular for outdoor furniture, planters, and the cabinets of high-end hot tubs, providing a sophisticated backdrop to complement your design aesthetic.
- Pastel accents are the perfect way to complement your garden and add a unique touch to your space. Subtle shades of pink, peach, and yellow are pleasing to the eye and can add interest and fun to a more neutral color scheme.
Avoid bright, bold colors for a truly relaxing spa environment, as they can be overstimulating and distracting. Instead, stick to muted tones that blend with your environment to create a seamless, soothing retreat. With a thoughtfully chosen color palette, your spa retreat will become a personal sanctuary of relaxation and beauty.
Create a Soundtrack for Relaxation
High-quality audio will help you recreate the tranquil ambiance of a spa retreat in your own home. Imagine being enveloped by soft, soothing melodies or the gentle sounds of nature as you relax, meditate, stretch, or enjoy a rejuvenating spa treatment.
When choosing a sound system, look for high-quality speakers that can be discreetly positioned to provide an immersive experience. Modern wireless systems are relatively inexpensive and easy to install, and many can be controlled with a simple remote, a virtual assistant like Alexa, or a phone app. Speakers should be placed about ten feet off the ground and no more than 20 feet apart.
When considering outdoor speakers, choose a weather-resistant option. For additional protection from the elements, these can be placed under the eaves of your house, against a wall that blocks the prevailing wind, or in a sheltered space like a gazebo.
Once your system is in place, create a calming compilation of spa-like music, or enjoy this relaxing playlist created by Hot Spring Spas. Classic choices include soft piano, gentle acoustic guitar, or nature sounds like ocean sounds, rain, or birdsong. You can also search for playlists online. You might enjoy the healing tones of Tibetan Bowl Music, Meditation Chants, Classic Indian Instrumentals, or Soft Jazz. This is your retreat, so tailor your playlist to suit your preferences, and include any tracks that help you unwind and relax.
Experience the Transformative Power of Scent
If you've ever caught a whiff of a familiar aroma and been immediately transported to another time or place in your life, you know the effect scent can have. That's why you owe it to yourself to make aromatherapy part of your home spa experience. Scents can trigger distant memories, soothe you, or energize you for the day ahead. Various options for diffusing smells include candles, incense, wax warmers, and essential oil diffusers. Each method has its unique benefits.
- Candles*: Provide a pleasant aroma and warm, flickering light. Place them on tables, in dark corners, and near seating areas to add ambiance.
- Fragrant plants: Plan your garden to include fragrant plants and enjoy the delightful aromas all spring and summer. Elevate your relaxation and feast your nose on the heavenly scent of rose, honeysuckle, wisteria, jasmine, and more.
- Incense and Essential Oils: Burning incense or sprinkling essential oils in an aromatherapy diffuser is a quick and easy way to flood your space with healing, relaxing, and rejuvenating aromas.
- Wax Warmers: Flameless and long-lasting, these can be plugged into any outlet and are perfect for covered outdoor areas.
When selecting scents, consider their calming effects. Lavender reduces stress and promotes sleep, eucalyptus clears the mind, citrus scents uplift your mood, and sandalwood or cedarwood provides an earthy, grounding effect. You can create an aromatic sanctuary in your outdoor spa retreat by choosing the right scents and diffusing methods.
*Do not leave candles, warmers, or diffusers unattended. Extinguish candles and turn off warmers or diffusers before leaving the home.
Sit Back, Stretch Out, and Relax!
Your spa retreat won't be complete without furniture. Stylish options for dining, lounging, and relaxing are available to suit your space and budget and complement your style. Since your primary focus is relaxation, comfort is the priority.
Deep-seated sofas, lounge chairs, and hammocks offer a soft, cozy place to rest, while adjustable reclining chairs and chaise lounges can be positioned to ease tension and stress. If you're outdoors, enhance comfort even further with soft, weather-resistant pillows and throws made from easy-to-clean fabric. Consider investing in an umbrella and outdoor fan or space heater to stay shaded and comfortable in any weather.
Once you've chosen the perfect items for your retreat, arrange your seating to promote relaxation and conversation. If outdoors, don't forget to position a chair or two for stargazing and enjoying your favorite natural views.
For the Ultimate Backyard Spa Retreat, Start with a Quality Hot Tub
Lighting, natural accents, colors, and aromatherapy set the scene for wellness, but there are few things that can provide comfort and relaxation like a hot tub. A high-end hot tub at home provides a destination for entertainment and connection with friends and family, as well as an opportunity to soak up the wellness benefits of at-home hydrotherapy. We've outlined just a few of the spa-worthy health benefits you can enjoy with a hot tub at your home.
- Stress Relief: After a hectic day, unplug from screens and devices and immerse yourself in the warm water of a hot tub. The massaging jets act as the ultimate stress reliever as they lessen stiffness and relax sore muscles.
- Pain Relief: Hot water and hydrotherapy can help ease muscle soreness and provide temporary relief from arthritis symptoms and back pain.
- Improved Circulation: The heat of a hot tub helps dilate blood vessels, promoting better blood flow and helping your body function more efficiently.
- Better Sleep: Soaking before bed can improve sleep quality by promoting relaxation and raising body temperature. When you exit the hot tub, your body temperature drops, which signals the body that it's time to sleep.
- Enhanced Flexibility & Mobility: Warm water can help loosen joints and muscles, improving flexibility.
- Mental Well-Being: The sound of the water, combined with the warmth and massaging jets can help reduce anxiety and improve mood.
- Beat the Winter Blues: The long, grey days of winter can take a toll on your mood. Fortunately, when the temperature drops, spending time in a warm hot tub can be a much-needed mood booster.
When selecting the right hot tub for your home, it's important to consider your budget, space, and desired features (including number of seats). Request the Hot Spring Spas brochure to compare hot tubs in various sizes, shapes, and price points.
Soak Up the Spa Benefits in Your Hot Tub
Quality hot tubs are energy efficient and built to lock in heat. No matter the weather, your hot tub can be kept at the optimum temperature, so it's always warm and ready for you to enjoy. To maximize your hot tub benefits, keep the following tips in mind.
- Find the ideal soaking spot: Placement of your hot tub is key. Look for a sheltered area that provides some privacy, while still being close enough to your home that you don't feel exposed. Position it in a way that allows you to enjoy your favorite view or gaze up at the stars. Surround your hot tub with an enclosure or add plants and shrubs to enhance the space.
- Use your hot tub regularly: Consistency is key. Aim for regular sessions, ideally 15-30 minutes each time.
- Find your optimum hot tub temperature: For the best therapeutic effects, keep the water temperature between 100°F and 104°F.
- Stay hydrated: Drink plenty of water before and after to stay hydrated. Adding fresh fruit to your water can add a hint of taste and elegance.
- Take the opportunity to stretch: As the warm water helps to loosen joints and muscles, perform gentle stretches while in the hot tub to enhance muscle relaxation and flexibility.
- Breathe: Practice deep breathing or meditation while soaking to enhance relaxation and mental well-being.
- Keep your spa water clean: Keep the hot tub clean and well-maintained to ensure a safe and enjoyable experience. For the softest, most natural-feeling water possible, with less hassle, ask your hot tub dealer about the benefits of a salt water hot tub.
Massage Tools to Enhance Relaxation
A good massage can melt away tension, increase flexibility, improve blood flow, and help you recover faster from exercise. Regular sessions with an experienced masseuse can do wonders for your mental and physical well-being. Some will even bring their equipment and come to your home to massage you there. But to maximize the benefits of massage, you'll need to have one regularly — and the cost and hassle of scheduling doesn't work for everyone. Fortunately, there are other options.
Various massage implements suit different needs, including handheld massagers, foam rollers, and massage chairs. Handheld massagers are versatile and easy-to-use, while foam rollers are excellent for targeting sore muscles. Massage chairs provide a full-body experience.
Hot tub hydrotherapy can deliver all the wellness benefits of a massage, made even better by the warmth and buoyancy of water. Quality hot tubs offer a range of jets to target soreness and stiffness, so you leave the water feeling rested, rejuvenated, and ready to take on the day. Best of all, you can enjoy the spa-like comfort of your hot tub as often as you like, without the hassle or expense of a spa visit.
Massage treatments offer numerous benefits, such as reducing stress, relieving muscle tension, improving circulation, and promoting overall relaxation. Choosing the right massage tools can help you enjoy these benefits without leaving your home.
The Healing Power of Nature
Sometimes all you need to feel happy, healthy, and grounded is a little time outdoors. A walk in the park, a hike in the woods, or a trip to the beach or lake can work wonders on your mood. Or head to your backyard and experience healing at home. Backyard greenery can create a sense of calm and connection to nature that promotes happiness and relaxation.
The options are endless for cultivating atmospheric greenery around your home. Work with a landscaper or head to your local nursery for advice. Plant a mix of shrubs, flowers, and trees to create a lush, serene environment. Vertical gardens or hanging planters are great for smaller spaces like porches, patios, and decks, adding a touch of nature without taking up much room. Integrating greenery into your space can create a peaceful, rejuvenating atmosphere that supports mental and emotional well-being.
Make Self-Care Accessible Anytime with Your Own Personal Oasis
Creating a personal spa retreat can be as simple or elaborate as your time, space, and resources allow. Use the tips and techniques in this guide to bring the soothing atmosphere of a spa home and enjoy a dose of self-care anytime. Remember: Making time for yourself isn't an indulgence — it's a key component of a balanced, healthy lifestyle. So, light a candle, do a few yoga stretches, or step into a soothing hot tub and take a long, deep breath. We guarantee your mind and body will thank you.
Learn more about our hot tubs from your local dealer.