If you’ve spent any time shopping for a new hot tub, you’ve probably heard a lot about how good hot tubs are for your health. But apart from being relaxing and soothing, many people still wonder, “What does a hot tub actually do for your body?" The short answer? A lot.
Can using a hot tub help you beat the winter blues? When hydrotherapy is part of your winter wellness routine, you may start to notice a shift. If anything, just the act of doing something kind and rejuvenating for yourself can work its magic on your mood...
One way you may be able to lessen the pain in your lower back is to start spending time in a hot tub. A hot tub’s combination of warmth, buoyancy, and massage jets can help muscles relax, providing temporary relief to back muscles. By taking short, regular soaks for about twenty minutes every day, you may be able to find the relief you’re looking for.
Moist heat is known to safely and effectively relieve arthritis pain and stiffness, and that is exactly the sort of heat a hot tub provides. Immersing yourself in the water will relieve some of the pain and make starting exercise easier. The water will help support you, and its resistance to your movements will help you build strength. The combination of pain relief and buoyancy can make hot tub exercises a pleasant way to start or end your day.
Hot tubs may help to reduce the causes of tension headaches. According to the Mayo Clinic, “stress is the most commonly reported trigger for tension headaches.” Hot tubs are a great way to reduce everyday stress.
People with fibromyalgia try to find ways to manage the symptoms, often using multiple techniques at the same time. Warm water immersion and exercise are among the many ways to reduce the intensity and frequency of fibromyalgia symptoms. Stretching or soaking for a short period in a hot tub every day helps some people manage their fibromyalgia.
Improving your personal wellness doesn’t have to involve tedious treadmills, endless salads and hours of meditation. Sometimes the best thing you can do for yourself is nothing. When you unplug, unwind and simply relax, you can free yourself from distraction, reduce anxiety and calm your mind. After all, the mental aspect of wellness is every bit as important as the physical.
A home hot tub provides a distraction-free environment in which you can reconnect with your partner and kids while letting them know exactly how much they mean to you.
With a home hot tub located just outside your back door or even inside your home, you can easily make the time you need to improve emotional wellness.
A daily soak in a home hot tub offers a combination of warm water immersion and soothing jet massage that can help relieve sore muscles, restore flexibility, and make it easier to meet your fitness goals.