The most therapeutic hot tubs aid in muscle recovery, reduce stiffness, reduce stress, improve relationships and sleep, and aid in quality of life overall. But the key to taking full advantage of a therapeutic spa is using it often.
Therapy & Exercise Articles
What Is Hot Tub Therapy?
Hot tub therapy can help you feel better, mentally and physically. Warm water, buoyancy, and jet massage relieve physical and mental stress and help you relax. A hot tub can also improve your social and personal connections by providing a place to unwind with family and friends.
How to Use Aromatherapy in Your Hot Tub to Create an at-Home Day Spa
Using aromatherapy in your hot tub requires certain considerations—but if you use the correct products, it’s even easier than you might think.
Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles?
Studies have shown that hot tubs and spas, both heat and cold therapy can promote healing and prevent muscle damage following exercise.
How a Hot Tub Can Help Weight Loss
Stress causes the body to release cortisol, which can lead to weight gain. Learn how a backyard hot tub can help you lose weight by managing stress.