Therapy & Exercise Articles

Using aromatherapy in your hot tub requires certain considerations—but if you use the correct products, it’s even easier than you might think.

Studies have shown that hot tubs and spas, both heat and cold therapy can promote healing and prevent muscle damage following exercise.

Stress causes the body to release cortisol, which can lead to weight gain. Learn how a backyard hot tub can help you lose weight by managing stress.